Sprint Night Results for Rose Cheema
| Date of swim | Distance | Backstroke | Breaststroke | Freestyle | Butterfly |
| 08-07-2022 | 25 | 26.59 | 26.66 | 24.28 | 27.34 |
| 10-06-2022 | 25 | 25.81 | 28.37 | 24.18 | 28.94 |
| 06-05-2022 | 25 | 27.11 | 29.01 | 26.22 | 29.04 |
| 08-04-2022 | 25 | 26.66 | 30.43 | 27.5 | 30.41 |
| 04-03-2022 | 25 | 27.91 | 29.09 | 26.24 | 30.1 |
| 04-02-2022 | 25 | 28.22 | 28.65 | 28.06 | 30.53 |
| 07-01-2022 | 25 | 28.4 | 28.69 | 25.69 | 29.94 |
| 03-12-2021 | 25 | 29.92 | 29.21 | 25.52 | 32.16 |
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