4 Day Skills Camp Daily Itinerary

Cost - £175.00 (£150.00 if COCSC Member)
City of Coventry Swimming Club is proud to present their 4 Day Skills Camp.
The focus of the camp will be to fine tune technical skills in each of the 4 strokes. The swimmers will focus on a different stroke each day, covering all elements of the stroke including starts, turns, transitions and finishes. Under the guidance of one of City of Coventry Swimming Clubs Senior Coaches, swimmers will also be introduced to Land Training and be given tips on basic nutrition, psychology and race analysis.

Daily Program

08.30-08.45 Registration Sports Hall/ Indoor Pitch/ Function Room
08.45-09.00 Camp Introduction Sports Hall/ Indoor Pitch/ Function Room
09.00-10.30 Team Games + Pre-pool Sports Hall/ Indoor Pitch/ Function Room
10.30-10.45 Change  
10.45-12.15 Swim Session 1 Pool
12.15-12.30 Change  
12.30-13.15 Lunch Sports Hall/ Indoor Pitch/ Function Room
13.15-14.00 Workshop Sports Hall/ Indoor Pitch/ Function Room
14.00-14.15 Change  
14.15-15.45 Swim Session 2 Pool
15.45-16.00 Post-pool  
16.00-16.15 Change + Pick up  
NB – Discount is only available when booking for the full 4 days on the same week.

Swimmers should bring:
2 costumes and towels
Kit Bag
Land training kit (shorts, t-shirt, trainers which can be appliciable to outdoors if weather permits)
Packed lunch
Pen and paper

 Any queries please contact Sam Fairchild on sam.fairchild@coventry-swimming.org.uk

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