Masters Swimming at COCSC
Coventry Masters: A year round swim fitness program for anyone aged 18 yrs+
Training facility: Access to 50m long course (Coventry Sports Centre) & 25m short course facilities (University of Warwick & Lyng Hall School).
Training emphasis: Aerobic conditioning and technique improvement. Swimmers with a broad range of abilities from fitness swimmers to National & International standard can train with Coventry Masters. If you have any swimming experience (past or present) this program has a spot for you.
Sessions:
Option 1: Four coached training sessions are offered throughout the week as follows:
Tues: 5.30-7.30am Cov Sports Centre
Weds: 6.15-7.30pm Uni of Warwick
Friday: 6.00-7.30pm Uni of Warwick
Sunday: 6.00-7.30pm Cov Sports Centre
There is also an un-coached session available (although there will be a session on the board) at Coventry Sports Centre 6.00-7.30am on Saturday’s.
Option 2: A new session has been set up, provisionally commencing on Wednesday 30th June 2010, 7-8pm at Lyng Hall School on Blackberry Lane.
It is for adults above the age of 18. The session will be focusing mainly on technique, start, turns, finishes, dives and stroke/stamina development.
Option 3: If these training times are not suitable we can also set up a session consultation service. We will provide up to four sessions per week, based on your ability, via email for you to complete in your own time and pool space. You are also then welcome once a month to link up with the sessions above to meet and talk to the coach and other Masters swimmers.
Coaching staff:Coventry Masters is coached by Allison Stoney.
Cost:
Option 1: £15.00per month for 1 session per week or £31 per month for 2+ sessions per week.
Option 2: Pay as you go £3.75 per session, although you will need to join the club on the 3rd session due to insurance purposes.
Option 3: £10 per month
Option 1 & 3 has the option to pay by standing order. Fees are due on the 10th of each month against a monthly invoice, and are collected Feb-Dec inclusive.
All Masters are required to join the Club (for insurance purposes) at an annual fee of £31.50 plus a fee payable to the ASA (Governing Body) of £11.40 if you do not wish to compete or £27.00 if you do (this is payable if not a member of another affiliated club). Membership & ASA forms will be supplied to you at your first session.
Competition: Swimming in meets is not required but is encouraged since competition provides added motivation in Training, feedback on your progress and time to socialise with your teammates. Meets help make all those laps worthwhile!!!
If you are interested and want more information please feel free to contact Allison Stoney at allison.stoney@coventry-swimming.org.uk or Jo Deakins (Director of Coaching) at joanne.deakins@coventry-swimming.org.uk
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